Foods to Help You Sleep Better

Foods to Help You Sleep Better

Find out which foods to eat and which to avoid to help you sleep better and enjoy a good night's rest.

Sleep is a fundamental need to enjoy a good state of health and emotional well-being. For this reason, the World Health Organization (WHO) recommends sleeping between 7 and 8 hours. And you, do you get enough sleep?

Enjoying a good night's rest is essential for the proper functioning of our body. Overeating or eating a heavy meal for dinner disturbs sleep and can cause sleep to become a headache.

It is essential to know which foods help you sleep better and make you enjoy a good night's rest.



A glass of milk before bedtime can help us fall asleep better. Milk contains tryptophan, which helps produce serotonin, relax the body and help you fall asleep better.


Oily fish

Oily fish, rich in omega 3, promotes more excellent rest and helps you sleep better. Salmon, bonito, anchovies, and anchovies are some of the options you can opt for:



Including a banana at dinner will help you have a better rest. It is a food rich in magnesium and potassium that will make your muscles relax, and you can enjoy a good rest.

Whole grain cereals

Whole grains such as oats, corn, or spelled have, like milk, high levels of tryptophan. Foods that relax the central nervous system and benefit the conciliation of sleep.

Turkey and chicken

Lean, low-fat meats that are easy to digest and have a high level of tryptophan. Which will help you rest.

In addition to including these foods in your diet to fall asleep, it is recommended that you eliminate them from the list of products that you consume during dinner so that getting to sleep does not become mission impossible.


What Foods Should You Avoid At Dinner?

Coffee and tea

Stimulating beverages such as tea or coffee are detrimental to falling asleep. This type of food activates the central nervous system and causes us to be more active, and it is not an easy task to fall asleep.


Spicy food

During the hours of sleep, digestion slows down, so it is advisable to consume soft and light products during dinner. Spicy food is one of the foods you should avoid at dinner, as it can upset your stomach during the night and make it difficult to fall asleep.


The nicotine in tobacco works as a nervous system stimulant, making it more difficult for smokers to fall asleep than non-smokers.


Sugar, sweets

It's considered one of the enemies of sleep; sugar and sweets contain a high dose of energy and an unnecessary amount for dinner that will make it difficult for you to fall asleep quickly.

Adam Hari

This is my profile, I seek to provide helpful content on several areas, especially health and fitness.

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